HOW TO PREVENT MUSCLE PAINS?
Depending on the intensity and causes of muscle pain, one type of treatment or another is recommended. But we can always adapt a series of healthy habits in our routine for relieve muscle pain or prevent it
THERE ARE THREE BASIC HABITS THAT WILL HELP US PREVENT MUSCLE PAIN
1 Exercise regularly
27% of the population between 25 and 65 years old has the habit of doing sports daily, or a minimum of four days a week.
It is very important to do some sports as it strengthens the muscles and joints.
2 Have good postural hygiene
74% of workers perceive that their daily work activity can cause muscle discomfort.
It is important to keep your back straight and stretch your body every hour to avoid injuries due to inactivity.
3 Follow good nutrition and hydration
Good nutrition and hydration give us energy and promote muscle recovery. So that not only the muscles, but also the joints, can perform throughout the day, we must follow a varied and balanced diet.
EXERCISE REGULARLY
Getting our body used to playing sports, especially if we don't move much in our routine, strengthens our muscles and joints. It is very important to warm up and stretch properly both before and after performing any physical activity.
HAVE GOOD POSTURAL HYGIENE
If you work in the same position most of the time it is very helpful, to avoid damaging your muscles and joints, stretch your body every hour. This way you will avoid possible injuries caused by inactivity.
If you work in front of a computer, don't forget to place the screen at eye level, keep your back straight and without straining your neck.
FOLLOW A GOOD DIET AND GOOD HYDRATION
It is essential to have a balanced diet to obtain sufficient energy so that your muscles and joints can perform throughout the day.
HOW WE CAN FIGHT MUSCLE PAIN
To treat muscle pain, regardless of its origin, the consumption of anti-inflammatories and analgesics is usually used. Even so, according to the Fisiocrem study, more than half of the population thinks that the use of analgesics and anti-inflammatories should be reduced in the treatment of muscle ailments. Furthermore, prolonged and excessive use of pharmaceutical anti-inflammatories has long-term side effects on health. For this reason, more and more people decide to switch to treatments. of a natural character. Up to 44% of the population resorts to it in situations of muscle pain.
In the current market we can find patches, sprays and anti-inflammatory creams made from natural ingredients. Unlike oral anti-inflammatories, natural patches, sprays or gels for muscle pain have the following benefits: >
They can be used for a longer period of time.
They have almost no side effects
Normally they do not present interactions with other drugs
THE BENEFITS OF TURNING TO ALTERNATIVE PRODUCTS TO RELIEVE MUSCLE PAIN
As we have mentioned previously, using products with natural ingredients, as well as alternatives to anti-inflammatories and analgesics to relieve muscle pain, has multiple benefits for our body.
First of all, they have almost no side effects on your body, so you can use them more safely. Plus, you can use them for longer. Another of their advantages is that they normally do not conflict with other medications.
On the other hand, the fact that the composition of the product is of natural origin does not mean that it has less acting power than a medication. In fact, it is proven that natural products are sometimes one of the most effective options for relieving muscle aches and pains.
At Fisiocrem we are experts in products for muscles, joints and ligaments. We have both solutions to prepare muscles and ligaments or prevent injuries, as well as solutions to relieve muscle and joint pain. Within the Fisiocrem range, you will find different products adapted to the needs of your lifestyle:
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