How to prevent muscle ailments?
Depending on the intensity and causes of muscle pain, one type of treatment or another is advised. But we can always adapt a series of
There are three basic habits that will help us prevent muscle pain
1 Perform regularly
27% of the population between 25 and 65 has the habit of playing daily, or a minimum of four days a week.
It is very important to do some sport since it strengthens muscles and joints.
2 Have good postural hygiene
74%of workers perceive that the daily activity of their work can produce muscle discomfort.
It is important to keep your back straight and stretch the body every hour to avoid inactivity injuries.
3 Follow good food and hydration
good diet and hydration gives us energy and favors muscle recovery. So that not only the muscles, but also the joints, can perform throughout the day, we must follow a varied and balanced diet.
perform regularly exercise
Using our body to practice some sport, especially if we do not move much in our routine, strengthens our muscles and joints. It is very important to heat and stretch properly both before and after performing any physical activity.
If you work in the same position, most of the time is of great help, so as not to damage your muscles and joints, stretch the body every hour . In this way you will avoid possible injuries caused by inactivity.
In the event that you work in front of a computer, do not forget to place the screen at eye height, keep your back straight and without tightening your neck.
It is essential to have a balanced diet to obtain enough energy so that your muscles and joints can perform throughout the day.
How can we fight muscle pain
for the treatment of muscle pain , regardless of its origin, the consumption of anti-inflammatories and analgesics is usually used. Even so, according to the physiocrem study, more than half of the population thinks that the use of analgesics and anti -inflammatories should be reduced in the treatment of muscle ailments. In addition, a prolonged and excessive use of pharmaceutical anti -inflammatories is in the long run side effects for health. Up to 44% of the population resorts to it in situations of muscle pain. Unlike oral anti -inflammatories, patches , sprays or gels natural for muscle aches have the following benefits:
They can be used more prolonged.
They have almost no side effects
They usually do not present interactions with other drugs
The benefits of going to alternative products to relieve muscle pain
The first, have almost no secondary effect in your body, so you can use them with greater security. In addition, you can use them for a longer time. Another of its advantages is that normally they do not conflict with other medications .
On the other hand, that the composition of the product is of natural origin does not mean that it has less power of action than a medication. In fact, it is demonstrated that natural products are sometimes one of the most effective options to relieve discomfort and muscle aches.
In Physiocrem we are experts in products for muscles, joints and ligaments. We have both solutions to prepare muscles and ligaments or avoid injuries, as solutions to relieve muscle and joint pain. Within the physiocrem range, you will find different products adapted to the needs of your lifestyle :
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