How to prevent muscle ailments and how we can fight muscle pain
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Most Spaniards suffer from muscle pains that condition us in our day to day. From Rehabmedic, we want to help you minimize muscle and/or joint pain caused by a radical change of your habits.
We will explain everything about the symptoms you can suffer when you have muscle pains, such as preventing them and treating them to get good muscle health.
The symptoms of muscle pain
According to the muscle health study conducted by Physiocrem and the Spanish Physiotherapist Association, 24% of the population between 25 and 65 suffer some kind of muscular discomfort in their daily lives.
Conditions muscle pain your daily life
Intense daily pain conditions life 95% of the people who suffer. This proportion is 75% among those suffering daily moderate or minor discomfort.
Even 22% of those who suffer from pain or discomfort sporadic, are conditioned by their daily life for these discomfort or pain.
Yes reduce my quality of life
8.6% rare occasions
28.5% frequently
47.8% daily
Yes change my routine to relieve pain
31 % frequently
27 % daily
14.6 % daily with intense pain
It does not affect me in my day to day
77.6 % rare occasions
40.5 % frequently
5.7 % daily with intense pain
The symptoms of muscle pain are caused by a series of conditions, such as bad postures, a muscle injury, stress or bad habits, such as an unfignt break. It is important to know the symptoms of pain in two groups: related causes and causes not related to muscle activity.
related causes and causes not related to muscle activity .
Causes related to muscle activity
They may appear during physical exercise or later. This includes muscle stiffness, cramps and distensions.
Causes not related to muscle activity
Bad postural hygiene, bad habits such as lack of sleep, stress or poor diet can also manifest in muscle pain. There may also be a relationship with some chronic disease, viruses and another condition that needs medical assistance.
In addition, both the intensity and the frequency of these symptoms of muscle pain, determine the degree of conditioning of the life of the people who suffer from it. this pain can be accompanied by:
sometimes muscle pain can be accompanied by muscle weakness . This means that the person who suffers from it is unable to perform some tasks for lack of muscle strength. This lack of strength usually comes from prior muscle fatigue caused by a prolonged excess of physical activity or by sleep disorders, depression, heart disease, pulmonary, among others. In some cases, a chronic disease may also be due.
can occur in any body muscle, but mostly they usually occur on the legs . The spasms, or also called muscle cramps, happen when the muscle contracts without control and does not relax. Muscle spasms usually occur when a muscle is overloaded or has a muscle injury . It can also occur when you practice exercise and you are not properly hydrated or due to lack of minerals , such as potassium or calcium. Depending on the part of the body in which it occurs, this can give us clues to know the reason for the cause. The spasms caused at the top of the leg are more common when practicing exercise or jumping, while spasms in the neck or in the spine area usually come caused by stress.
muscle fatigue is the disability or lack of strength to continue performing an activity.
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